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Randy Mayor Photo by: Randy Mayor

Chicken Paprikash

This chicken paprikash recipe is a saucy dish best served with egg noodles. Toss the noodles with a bit of butter, caraway seeds, salt, and pepper for added flavor.

Cooking Light DECEMBER 2005

  • Yield: 4 servings (serving size: 1 cup)

Ingredients

  • 1 tablespoon canola oil
  • 1 pound chicken breast tenders, cut into 1-inch strips
  • 1 cup prechopped onion
  • 1 cup thinly sliced red bell pepper (about 1 medium)
  • 1 1/2 teaspoons bottled minced garlic
  • 1/4 cup whipping cream
  • 1 tablespoon paprika
  • 1 tablespoon tomato paste
  • 1 teaspoon caraway seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (14.5-ounce) can diced tomatoes, undrained

Preparation

Heat canola oil in a large nonstick skillet over medium heat. Add chicken; cook 5 minutes or until browned, stirring occasionally. Remove from pan, and keep warm.

Add onion, bell pepper, and garlic to pan; sauté 4 minutes or until tender. Return chicken to pan. Stir in cream and remaining ingredients; cover and simmer 5 minutes or until chicken is done and sauce is slightly thick.

Nutritional Information

Amount per serving
  • Calories: 241
  • Calories from fat: 31%
  • Fat: 8.2g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 1.7g
  • Protein: 28.4g
  • Carbohydrate: 12.9g
  • Fiber: 3.1g
  • Cholesterol: 76mg
  • Iron: 1.8mg
  • Sodium: 507mg
  • Calcium: 51mg
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Chicken Paprikash Recipe

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