Chicken Paprikash

Chicken Paprikash Recipe
Randy Mayor
This chicken paprikash recipe is a saucy dish best served with egg noodles. Toss the noodles with a bit of butter, caraway seeds, salt, and pepper for added flavor.

Yield:

4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 241
Caloriesfromfat 31 %
Fat 8.2 g
Satfat 2.4 g
Monofat 3.3 g
Polyfat 1.7 g
Protein 28.4 g
Carbohydrate 12.9 g
Fiber 3.1 g
Cholesterol 76 mg
Iron 1.8 mg
Sodium 507 mg
Calcium 51 mg

Ingredients

1 tablespoon canola oil
1 pound chicken breast tenders, cut into 1-inch strips
1 cup prechopped onion
1 cup thinly sliced red bell pepper (about 1 medium)
1 1/2 teaspoons bottled minced garlic
1/4 cup whipping cream
1 tablespoon paprika
1 tablespoon tomato paste
1 teaspoon caraway seeds
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (14.5-ounce) can diced tomatoes, undrained

Preparation

Heat canola oil in a large nonstick skillet over medium heat. Add chicken; cook 5 minutes or until browned, stirring occasionally. Remove from pan, and keep warm.

Add onion, bell pepper, and garlic to pan; sauté 4 minutes or until tender. Return chicken to pan. Stir in cream and remaining ingredients; cover and simmer 5 minutes or until chicken is done and sauce is slightly thick.

Judy Lockhart,

Cooking Light

December 2005
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