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Chicken-Orzo Soup
Nothing says comfort like a bowl of hearty chicken soup. Pair with a sandwich for a simple, heart-warming dinner option.
Yield: 4 servings (serving size: about 1 1/2 cups)
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Chicken-Orzo Soup
Chicken-Orzo Soup
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Nutritional Information
Amount per serving
- Calories: 224
- Fat: 4.7g
- Saturated fat: 0.9g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 0.7g
- Protein: 22g
- Carbohydrate: 22.6g
- Fiber: 3g
- Cholesterol: 47mg
- Iron: 1.5mg
- Sodium: 750mg
- Calcium: 43mg
Ingredients
- 1 (32-ounce) container fat-free, less-sodium chicken broth, divided
- 1/2 cup uncooked orzo
- 2 teaspoons olive oil
- 2/3 cup coarsely chopped carrot
- 1/2 cup coarsely chopped celery
- 1/2 cup chopped onion
- 3/4 pound skinless, boneless chicken breasts, cut into 1/2-inch cubes
- 1 1/4 cups water
- 3 fresh parsley sprigs
- 1 fresh thyme sprig
- 4 cups fresh baby spinach
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Preparation
- 1. Bring 1 3/4 cups broth to a boil in a medium saucepan. Add orzo; cook 10 minutes or until done. Drain.
- 2. While orzo cooks, heat a large saucepan over medium heat. Add oil to pan; swirl to coat. Add carrot, celery, onion, and chicken; cook 3 minutes, stirring constantly. Stir in remaining 2 1/4 cups broth, 1 1/4 cups water, parsley, and thyme; bring to a boil. Reduce heat; cover and simmer 10 minutes or until vegetables are tender. Discard herb sprigs. Add orzo, spinach, juice, salt, and pepper; simmer 1 minute.
Chicken-Orzo Soup Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
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