Chicken, Red Onion, and Prosciutto-Wrapped Plum Kebabs

 Recipe
Photo: Randy Mayor; Styling: Lindsey Lower

Yield:

Serves 4 (serving size: 2 skewers)

Recipe from

Cooking Light

Nutritional Information

Calories 205
Fat 9.1 g
Satfat 2.3 g
Sodium 474 mg

Ingredients

1 pound skinless, boneless chicken thighs (cut into 32 cubes)
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
2 garlic cloves, minced
24 plum wedges
1 1/2 ounces prosciutto, torn into pieces
16 basil leaves
16 (1-inch) wedges red onion
8 (8-inch) skewers
Cooking spray
2 tablespoons fresh basil

Preparation

Combine chicken, olive oil, lime juice, salt, pepper, and minced garlic. Toss. Wrap plum wedges with prosciutto. Thread chicken, basil leaves, red onion, and plums alternately onto skewers. Place skewers on a grill rack coated with cooking spray. Grill 8 minutes or until chicken is done, turning skewers occasionally for an even char. Sprinkle with 2 tablespoons fresh basil.

Note: If using wooden skewers, soak them in water for 20 minutes before grilling.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sidney Fry, MS, RD,

July 2014
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