Chicken with Olives and Lemons

Photo: Johnny Autry; Styling: Mary Clayton Carl

Briny olives and tart lemons combine with fresh herbs for a Mediterranean-influenced chicken dish. Serve with hot cooked orzo.

Yield: Serves 4 (serving size: 1 breast half, 1/4 lemon, and about 4 olives)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 8 Minutes
Total: 46 Minutes

Nutritional Information

Amount per serving
  • Calories: 271
  • Fat: 7.5g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 4.3g
  • Polyunsaturated fat: 1g
  • Protein: 40.7g
  • Carbohydrate: 9.9g
  • Fiber: 1.3g
  • Cholesterol: 99mg
  • Iron: 2.2mg
  • Sodium: 255mg
  • Calcium: 54mg

Ingredients

  • 2 teaspoons grated lemon rind
  • 1/4 cup fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 tablespoons minced fresh garlic
  • 4 (6-ounce) skinless, boneless chicken breast halves, halved crosswise
  • Cooking spray
  • 2 teaspoons chopped fresh oregano
  • 1/2 teaspoon chopped fresh rosemary
  • 1/2 teaspoon freshly ground black pepper
  • 15 oil-cured olives, pitted and sliced
  • 1 large shallot, sliced
  • 1 lemon, thinly sliced

Preparation

  1. 1. Preheat oven to 400°.
  2. 2. Combine first 4 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Shake to coat chicken. Marinate 15 minutes at room temperature. Arrange chicken mixture in a broiler-safe 11 x 7–inch glass or ceramic baking dish coated with cooking spray. Sprinkle chicken evenly with oregano and the next 4 ingredients (through shallot); top with lemon slices. Bake at 400° for 20 minutes.
  3. 3. Remove chicken from oven. Preheat broiler to HIGH.
  4. 4. Place chicken 3 inches from broiler element; broil on HIGH for 3 minutes or until chicken is browned and done.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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