The kids loved the recipe. Honestly, I tucked in too and the nuggets were a great success.
Chicken Nuggets and Sweet Fries
Yield: 4 Servings
Cost per Serving: $1.55
More From Allyou
Amount per serving
- Calories: 532
- Fat: 7g
- Saturated fat: 1g
- Protein: 44g
- Carbohydrate: 67g
- Fiber: 2g
- Cholesterol: 99mg
- Sodium: 376mg
- 1 1/2 pounds sweet potatoes, peeled and cut into sticks
- 1 tablespoon olive oil
- Salt and pepper
- 1/2 teaspoon cumin
- 1 1/4 cups panko bread crumbs
- 3 chicken breast halves (1 1/2 lb.), cut into chunks
- 2/3 cup honey mustard
- Preheat oven to 400°F. In a large bowl, toss sweet potatoes with oil, salt and cumin. Spread on an oiled baking sheet.
- Place bread crumbs in a shallow pan or pie plate. In a large bowl, toss chicken chunks with salt and pepper. Stir in honey mustard to coat thoroughly. Place chicken chunks, several at a time, into panko and press on all sides to adhere. Spread on an oiled baking sheet.
- Bake sweet potatoes and chicken about 20 minutes, turning occasionally with a metal spatula. Increase heat to 450°F. Remove chicken after 5 minutes, once it's golden and cooked through; tent with foil to keep warm until ready to serve. Cook sweet potatoes until golden brown and crisp, 10 to 15 minutes longer.
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