Chicken Nuggets and Sweet Fries

Recipe Time

Prep: 15 Minutes
Cook: 35 Minutes

Nutritional Information

Calories 532
Fat 7 g
Satfat 1 g
Protein 44 g
Carbohydrate 67 g
Fiber 2 g
Cholesterol 99 mg
Sodium 376 mg


1 1/2 pounds sweet potatoes, peeled and cut into sticks
1 tablespoon olive oil
Salt and pepper
1/2 teaspoon cumin
1 1/4 cups panko bread crumbs
3 chicken breast halves (1 1/2 lb.), cut into chunks
2/3 cup honey mustard


Preheat oven to 400°F. In a large bowl, toss sweet potatoes with oil, salt and cumin. Spread on an oiled baking sheet.

Place bread crumbs in a shallow pan or pie plate. In a large bowl, toss chicken chunks with salt and pepper. Stir in honey mustard to coat thoroughly. Place chicken chunks, several at a time, into panko and press on all sides to adhere. Spread on an oiled baking sheet.

Bake sweet potatoes and chicken about 20 minutes, turning occasionally with a metal spatula. Increase heat to 450°F. Remove chicken after 5 minutes, once it's golden and cooked through; tent with foil to keep warm until ready to serve. Cook sweet potatoes until golden brown and crisp, 10 to 15 minutes longer.


June 2006
My Notes

Only you will be able to view, print, and edit this note.

Add Note