Chicken Nuggets and Sweet Fries

Recipe Time

Prep: 15 Minutes
Cook: 35 Minutes

Nutritional Information

Calories 532
Fat 7 g
Satfat 1 g
Protein 44 g
Carbohydrate 67 g
Fiber 2 g
Cholesterol 99 mg
Sodium 376 mg

Ingredients

1 1/2 pounds sweet potatoes, peeled and cut into sticks
1 tablespoon olive oil
Salt and pepper
1/2 teaspoon cumin
1 1/4 cups panko bread crumbs
3 chicken breast halves (1 1/2 lb.), cut into chunks
2/3 cup honey mustard

Preparation

Preheat oven to 400°F. In a large bowl, toss sweet potatoes with oil, salt and cumin. Spread on an oiled baking sheet.

Place bread crumbs in a shallow pan or pie plate. In a large bowl, toss chicken chunks with salt and pepper. Stir in honey mustard to coat thoroughly. Place chicken chunks, several at a time, into panko and press on all sides to adhere. Spread on an oiled baking sheet.

Bake sweet potatoes and chicken about 20 minutes, turning occasionally with a metal spatula. Increase heat to 450°F. Remove chicken after 5 minutes, once it's golden and cooked through; tent with foil to keep warm until ready to serve. Cook sweet potatoes until golden brown and crisp, 10 to 15 minutes longer.

Note:

June 2006
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