Prep Time
8 Mins
Cook Time
15 Mins
Yield
4 servings

How to Make It

Step 1

Combine first 3 ingredients; sprinkle over chicken. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 5 minutes on each side, or until browned. Remove chicken from skillet, and set aside.

Step 2

Add wine to skillet; deglaze by scraping particles that cling to bottom. Combine flour and 1/4 cup milk, stirring until smooth; add to skillet. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened. Return chicken to skillet. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until chicken is done.

Cooking Light The Lazy Gourmet

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