Chicken in Mustard Sauce

recipe

Yield:

4 servings (serving size: 1 chicken breast half and about 1/4 cup sauce)

Recipe from

Nutritional Information

Calories 220
Caloriesfromfat 0.0 %
Fat 4.7 g
Satfat 1.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 36.6 g
Carbohydrate 5.5 g
Fiber 0.3 g
Cholesterol 96 mg
Iron 0.0 mg
Sodium 300 mg
Calcium 0.0 mg

Ingredients

1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1/4 cup dry white wine or low-sodium chicken broth
1 1/2 tablespoons all-purpose flour
3/4 cup 1% low-fat milk, divided
1 tablespoon prepared mustard

Preparation

Combine first 3 ingredients; sprinkle over chicken. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 5 minutes on each side or until browned. Remove chicken from pan, and set aside.

Add wine to pan; deglaze by scraping particles that cling to bottom. Combine flour and 1/4 cup milk, stirring until smooth; add to pan. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened. Return chicken to pan. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until chicken is done. To serve, spoon sauce over chicken.

Note:

All-New Complete Step-by-Step Diabetic

March 2006
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