Chicken Medaillons with Pepper Sauce
More From Oxmoor House
Recipe Time
Cook Time:
Nutritional Information
Amount per serving
- Calories: 194
- Calories from fat: 17%
- Fat: 3.7g
- Saturated fat: 1.6g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 30.4g
- Carbohydrate: 9.3g
- Fiber: 0.0g
- Cholesterol: 73mg
- Iron: 0.0mg
- Sodium: 245mg
- Calcium: 0.0mg
Ingredients
- 2 cups chopped sweet red pepper
- 1 1/3 cups peeled, diced round red potato
- 2/3 cup Chablis or other dry white wine
- 2/3 cup canned no-salt-added chicken broth, undiluted
- 1/8 teaspoon salt
- 8 (4-ounce) skinned, boned chicken breast halves
- 3/4 cup light ricotta cheese
- 1/4 cup light process cream cheese product
- 2 tablespoons minced fresh basil
- 2 tablespoons minced fresh oregano
- 2 tablespoons minced fresh parsley
- 1 teaspoon minced garlic
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1/2 teaspoon salt-free lemon-pepper seasoning
- Vegetable cooking spray
Preparation
- Combine first 5 ingredients in a medium saucepan; stir well. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until pepper and potato are tender. Transfer mixture to container of an electric blender; cover and process until smooth. Pour mixture through a wire-mesh strainer into a bowl.
- Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness.
- Combine ricotta cheese and next 7 ingredients in a bowl; stir well. Spread cheese mixture evenly over chicken. Roll up jellyroll fashion, starting with short end, tucking ends under. Secure chicken rolls with wooden picks; sprinkle with lemon-pepper seasoning. Place chicken rolls on a baking sheet coated with cooking spray. Bake at 375° for 35 minutes or until lightly browned. Remove wooden picks, and cut chicken rolls into 1/2-inch slices. Spoon pepper sauce evenly onto individual serving plates. Arrange chicken, cut side down, on sauce.
Chicken Medaillons with Pepper Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic
- PUBLICATION: Oxmoor House
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