Chicken Meat Loaf

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 229
  • Fat: 4.6g
  • Saturated fat: 1.2g
  • Sodium: 620mg

Ingredients

  • 1/2 cup sliced green onions
  • 4 ounces button mushrooms
  • 5 garlic cloves
  • 1 pound skinless, boneless chicken breast halves
  • 3/4 cup panko breadcrumbs
  • 1 tablespoon lower-sodium soy sauce
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 large egg
  • Cooking spray
  • 1/3 cup ketchup
  • 1 tablespoon yellow mustard
  • 1 teaspoon sugar

Preparation

  1. Preheat oven to 350°. Combine green onions, mushrooms, and garlic cloves in a food processor; process until ground. Add chicken breast halves; process until finely ground. Add panko breadcrumbs, soy sauce, salt, pepper, and egg; pulse. Shape mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Combine ketchup, mustard, and sugar; brush mixture over meat loaf. Bake at 350° for 45 minutes. Let stand 10 minutes. Slice.
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