ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chicken Meat Loaf

Yield

4 servings

Ingredients

  • 1/2 cup sliced green onions
  • 4 ounces button mushrooms
  • 5 garlic cloves
  • 1 pound skinless, boneless chicken breast halves
  • 3/4 cup panko breadcrumbs
  • 1 tablespoon lower-sodium soy sauce
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 large egg
  • Cooking spray
  • 1/3 cup ketchup
  • 1 tablespoon yellow mustard
  • 1 teaspoon sugar

Nutrition Information

  • calories 229
  • fat 4.6 g
  • satfat 1.2 g
  • sodium 620 mg

How to Make It

  1. Preheat oven to 350°. Combine green onions, mushrooms, and garlic cloves in a food processor; process until ground. Add chicken breast halves; process until finely ground. Add panko breadcrumbs, soy sauce, salt, pepper, and egg; pulse. Shape mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Combine ketchup, mustard, and sugar; brush mixture over meat loaf. Bake at 350° for 45 minutes. Let stand 10 minutes. Slice.