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Community Recipe
from [hartze14]
Chicken Marsala II

Chicken Marsala II

A really healthy creamy chicken marsala.

  • Yield: 4 servings
  • Prep time:5 Minutes
  • Cook time:30 Minutes

Ingredients

  • 1/2 ounce(s) sour cream, light
  • 1 teaspoon(s) ground oregano
  • 1 dash(es) pepper
  • 1 dash(es) sea salt
  • 1 tablespoon(s) olive oil
  • 2 breasts, bone and skin removed chicken breast
  • 1 cup(s) pieces or slices mushrooms
  • 1/2 cup(s) sliced onions

Preparation

1. Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).

2. Put olive oil into a large skillet pan and heat up to medium-high.

3. Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt, and pepper. Cover and let saute` for about 3 minutes.

4. Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt, and pepper. Cover and let saute` for another 4 minutes or so.

5. Stir until all onions, mushrooms, and chicken appear to be tender, usually about a total of 7-8 minutes.

6. Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.

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Chicken Marsala II recipe

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