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Community Recipe
from [junglebunny]
Chicken Marsala American Family

Chicken Marsala American Family

calories: 241 recipe with less salt and fat.

  • Yield: 4 servings

Ingredients

  • 4 slice(s) 6 0z. skinless, bonelss chicken breast halves
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) freshly ground pepper
  • 2 tablespoon(s) flour
  • 1 tablespoon(s) olive oil
  • 1 cup(s) prelsiced mushrooms
  • 1/2 cup(s) Marsala wine
  • 1/2 cup(s) fat-free, less sodiium chicken broth
  • 2 tablespoon(s) fresh lemon juice
  • 1 tablespoon(s) chopped parsley

Preparation

Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken evenly with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour, turning to coat; shake off excess flour.

Heat olive oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add mushrooms, wine, broth, and juice to pan; reduce heat, and simmer 10 minutes or until mixture is reduced to 2/3 cup. Return chicken to pan, turning to coat well. Cover and cook 5 minutes or until chicken is done. Sprinkle with parsley.

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Chicken Marsala American Family recipe

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