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Chicken Marsala

Yield 4 servings (serving size: 1 chicken breast half, 1/2 cup pasta, and about 2 tablespoons sauce)

Ingredients

  • 1/2 cup dry Marsala wine
  • 1 teaspoon cornstarch
  • 1/2 teaspoon dried tarragon
  • 1/8 teaspoon salt
  • 1/4 cup Italian-seasoned breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1/8 teaspoon garlic powder
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 2 teaspoons olive oil
  • 2 cups hot cooked angel hair (about 4 ounces uncooked pasta)

Nutrition Information

  • calories 306
  • caloriesfromfat 20 %
  • fat 6.7 g
  • satfat 1.8 g
  • monofat 3 g
  • polyfat 1 g
  • protein 31.9 g
  • carbohydrate 27.1 g
  • fiber 1.2 g
  • cholesterol 74 mg
  • iron 2.2 mg
  • sodium 382 mg
  • calcium 63 mg

How to Make It

  1. Combine first 4 ingredients in a 1-cup glass measure, stirring with a whisk until blended.

  2. Combine breadcrumbs, cheese, and garlic powder in a shallow dish; stir well with a whisk. Dredge chicken in breadcrumb mixture.

  3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done.

  4. Microwave wine mixture at high 30 seconds or until slightly thick, stirring once. Arrange chicken over pasta; top with sauce.