Chicken-Mango Wraps

Chicken-Mango Wraps Recipe

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4 Servings

Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 532
Fat 25 g
Satfat 4 g
Protein 33 g
Carbohydrate 43 g
Fiber 6 g
Cholesterol 77 mg
Sodium 402 mg


1/4 cup mayonnaise
1 tablespoon apricot or peach jam
1 teaspoon minced jalapeño
4 spinach wraps (about 8 in. diameter), warmed
3 cups baby spinach leaves
4 cups thickly sliced cooked chicken (about 12 oz.)
1 ripe mango, pitted, peeled and sliced 1/2 in. thick
1 ripe avocado, pitted, peeled and sliced 1/2 in. thick
1 1/2 cups alfalfa sprouts


In a small bowl, stir mayonnaise, jam and jalapeño together.

Lay wraps flat on a work area and spread them with mayonnaise mixture. Layer spinach leaves flat, down center of wraps. Top with chicken, mango, avocado and sprouts.

Roll wraps snugly, cut in half and serve.


June 2005
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