CookingLight diet CookingLight diet
Prep Time
10 Mins
Cook Time
15 Mins
4 servings

How to Make It

HEAT oil in medium skillet on medium-high heat. Add chicken. Cook 7 minutes on each side or until cooked through.

MEANWHILE, prepare Dinner as directed on package, substituting large skillet for the saucepan.

ADD tomatoes, onions and parsley to prepared dinner; mix lightly. Top with chicken.

Keeping It Safe:
Always thaw frozen chicken in the refrigerator, not on the countertop.

560 calories, 23g total fat, 6g saturated fat, 100mg cholesterol, 1130mg sodium, 51g carbohydrate, 4g dietary fiber, 7g sugars, 36g protein, 25%DV vitamin A, 40%DV vitamin C, 20%DV calcium, 20%DV iron.

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