Options

Format:
Include:
PRINT
See more
Photo: Brian Woodcock; Styling: Cindy Barr  

Mu Shu Chicken Lettuce Wraps

Lettuce wraps are a fresh alternative to pancakes or tortillas. If you can't find Bibb lettuce, iceberg will work.

Cooking Light JANUARY 2014

  • Yield: Serves 4 (serving size: 3 wraps)

Ingredients

  • 2 tablespoons lower-sodium soy sauce
  • 1 tablespoon dry sherry
  • 1 tablespoon hoisin sauce
  • 1 teaspoon rice vinegar
  • 1 tablespoon dark sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced peeled fresh ginger
  • 1 (14-ounce) package coleslaw (about 4 cups)
  • 6 ounces shredded skinless, boneless rotisserie chicken breast (about 1 1/2 cups)
  • 1/2 cup sliced green onions, divided
  • 12 Bibb lettuce leaves
  • 1/4 cup chopped cashews

Preparation

1. Combine first 4 ingredients (through rice vinegar) in a small bowl, stirring with a whisk.

2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic and ginger to pan; sauté 30 seconds. Add soy sauce mixture and coleslaw; cook 1 minute, stirring frequently. Add chicken and 1/4 cup onions to pan; cook 1 minute or until coleslaw just begins to wilt. Divide chicken mixture evenly among lettuce leaves; sprinkle evenly with remaining 1/4 cup onions and cashews.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 193
  • Fat: 8.5g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 2.4g
  • Protein: 15.9g
  • Carbohydrate: 13.2g
  • Fiber: 3.4g
  • Cholesterol: 38mg
  • Iron: 1.3mg
  • Sodium: 534mg
  • Calcium: 79mg
advertisement

Go to Full Version of

Mu Shu Chicken Lettuce Wraps Recipe

advertisement