Mu Shu Chicken Lettuce Wraps

Photo: Brian Woodcock; Styling: Cindy Barr  

Lettuce wraps are a fresh alternative to pancakes or tortillas. If you can't find Bibb lettuce, iceberg will work.

Yield: Serves 4 (serving size: 3 wraps)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 193
  • Fat: 8.5g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 2.4g
  • Protein: 15.9g
  • Carbohydrate: 13.2g
  • Fiber: 3.4g
  • Cholesterol: 38mg
  • Iron: 1.3mg
  • Sodium: 534mg
  • Calcium: 79mg

Ingredients

  • 2 tablespoons lower-sodium soy sauce
  • 1 tablespoon dry sherry
  • 1 tablespoon hoisin sauce
  • 1 teaspoon rice vinegar
  • 1 tablespoon dark sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced peeled fresh ginger
  • 1 (14-ounce) package coleslaw (about 4 cups)
  • 6 ounces shredded skinless, boneless rotisserie chicken breast (about 1 1/2 cups)
  • 1/2 cup sliced green onions, divided
  • 12 Bibb lettuce leaves
  • 1/4 cup chopped cashews

Preparation

  1. 1. Combine first 4 ingredients (through rice vinegar) in a small bowl, stirring with a whisk.
  2. 2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic and ginger to pan; sauté 30 seconds. Add soy sauce mixture and coleslaw; cook 1 minute, stirring frequently. Add chicken and 1/4 cup onions to pan; cook 1 minute or until coleslaw just begins to wilt. Divide chicken mixture evenly among lettuce leaves; sprinkle evenly with remaining 1/4 cup onions and cashews.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Mu Shu Chicken Lettuce Wraps Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy