Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce

Crisp iceberg lettuce cradles a Southwest-inspired mix of rice, beans, chicken, and salsa. Find fresh salsa in the produce section of your supermarket. It generally has 50 percent less sodium than bottled salsa, and it tastes like it's homemade.

Yield: 6 servings (serving size: 2 wraps and 2 tablespoons sauce)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 211
  • Calories from fat: 0.0%
  • Fat: 5.3g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.5g
  • Protein: 18.6g
  • Carbohydrate: 21.4g
  • Fiber: 3.3g
  • Cholesterol: 48mg
  • Iron: 1.6mg
  • Sodium: 183mg
  • Calcium: 52mg

Ingredients

  • 1 (8.8-ounce) package microwaveable precooked whole-grain brown rice (such as Uncle Ben's Ready Rice)
  • 2 cups shredded rotisserie chicken
  • 3/4 cup fresh salsa
  • 1/3 cup chopped green onion (about 3)
  • 1 (15-ounce) can reduced-sodium black beans (such as Bush's), rinsed and drained
  • 12 iceberg lettuce leaves
  • Spicy Chipotle Dipping Sauce

Preparation

  1. 1. Prepare rice according to package directions. Place rice in a large bowl. Stir in chicken and next 3 ingredients. Spoon chicken mixture evenly in center of lettuce leaves. Fold in edges of leaves; roll up, and secure with wooden picks. Serve with Spicy Chipotle Dipping Sauce.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy