Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce
Oxmoor House
Crisp iceberg lettuce cradles a Southwest-inspired mix of rice, beans, chicken, and salsa. Find fresh salsa in the produce section of your supermarket. It generally has 50 percent less sodium than bottled salsa, and it tastes like it's homemade.
Yield: 6 servings (serving size: 2 wraps and 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 211
- Calories from fat: 0.0%
- Fat: 5.3g
- Saturated fat: 2.1g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.5g
- Protein: 18.6g
- Carbohydrate: 21.4g
- Fiber: 3.3g
- Cholesterol: 48mg
- Iron: 1.6mg
- Sodium: 183mg
- Calcium: 52mg
Ingredients
- 1 (8.8-ounce) package microwaveable precooked whole-grain brown rice (such as Uncle Ben's Ready Rice)
- 2 cups shredded rotisserie chicken
- 3/4 cup fresh salsa
- 1/3 cup chopped green onion (about 3)
- 1 (15-ounce) can reduced-sodium black beans (such as Bush's), rinsed and drained
- 12 iceberg lettuce leaves
- Spicy Chipotle Dipping Sauce
Preparation
- 1. Prepare rice according to package directions. Place rice in a large bowl. Stir in chicken and next 3 ingredients. Spoon chicken mixture evenly in center of lettuce leaves. Fold in edges of leaves; roll up, and secure with wooden picks. Serve with Spicy Chipotle Dipping Sauce.
Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Poultry
- PUBLICATION: Oxmoor House
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