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Oxmoor House Photo by: Oxmoor House

Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce

Crisp iceberg lettuce cradles a Southwest-inspired mix of rice, beans, chicken, and salsa. Find fresh salsa in the produce section of your supermarket. It generally has 50 percent less sodium than bottled salsa, and it tastes like it's homemade.

Oxmoor House MARCH 2010

  • Yield: 6 servings (serving size: 2 wraps and 2 tablespoons sauce)
  • Cook time: 2 Minutes
  • Prep time: 7 Minutes

Ingredients

  • 1 (8.8-ounce) package microwaveable precooked whole-grain brown rice (such as Uncle Ben's Ready Rice)
  • 2 cups shredded rotisserie chicken
  • 3/4 cup fresh salsa
  • 1/3 cup chopped green onion (about 3)

Preparation

1. Prepare rice according to package directions. Place rice in a large bowl. Stir in chicken and next 3 ingredients. Spoon chicken mixture evenly in center of lettuce leaves. Fold in edges of leaves; roll up, and secure with wooden picks. Serve with Spicy Chipotle Dipping Sauce.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 211
  • Calories from fat: 0.0%
  • Fat: 5.3g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.5g
  • Protein: 18.6g
  • Carbohydrate: 21.4g
  • Fiber: 3.3g
  • Cholesterol: 48mg
  • Iron: 1.6mg
  • Sodium: 183mg
  • Calcium: 52mg
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Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce Recipe

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