Chicken Lavash Wraps
More From Health
Recipe Time
Prep Time:
Stand:
10 Minutes
Nutritional Information
Amount per serving
- Calories: 123
- Fat: 4g
- Saturated fat: 1g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 1g
- Protein: 16g
- Carbohydrate: 8g
- Fiber: 2g
- Cholesterol: 36mg
- Iron: 1mg
- Sodium: 184mg
- Calcium: 20mg
Ingredients
- 1 cucumber (about 4 ounces)
- 1 cup packaged cabbage-and-carrot coleslaw
- Half of a small red onion, sliced
- 1 tablespoon seasoned rice wine vinegar
- 1 teaspoon chopped pickled ginger, plus 1 teaspoon ginger juice
- 1 teaspoon sesame oil
- 1 piece lavash-style bread (about 10 1/2- x 9-inch piece)
- 6 ounces sliced deli smoked chicken
Preparation
- 1. Ribbon cucumber with a vegetable peeler; discard core and tough outer skin. Toss ribbons in a bowl with coleslaw mix, onion slices, vinegar, chopped pickled ginger, ginger juice, and sesame oil to coat. Let stand 10 minutes, stirring occasionally, for flavors to combine.
- 2. Cut lavash into 4 equal pieces, and line each with one-fourth of sliced chicken; top with one-fourth of salad mixture. Bring sides of lavash together, and spear with wooden picks. Serve.
Chicken Lavash Wraps Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Quick/Easy
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Low Saturated Fat
- PUBLICATION: Health
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Grilled Ham, Chicken, and Gruyère Sandwiches
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