ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chicken Lavash Wraps

Frances Janisch
Prep time 15 mins
Stand time 10 mins
Yield Makes 4 servings (serving size: 1 sandwich)

Ingredients

  • 1 cucumber (about 4 ounces)
  • 1 cup packaged cabbage-and-carrot coleslaw
  • Half of a small red onion, sliced
  • 1 tablespoon seasoned rice wine vinegar
  • 1 teaspoon chopped pickled ginger, plus 1 teaspoon ginger juice
  • 1 teaspoon sesame oil
  • 1 piece lavash-style bread (about 10 1/2- x 9-inch piece)
  • 6 ounces sliced deli smoked chicken

Nutrition Information

  • calories 123
  • fat 4 g
  • satfat 1 g
  • monofat 1 g
  • polyfat 1 g
  • protein 16 g
  • carbohydrate 8 g
  • fiber 2 g
  • cholesterol 36 mg
  • iron 1 mg
  • sodium 184 mg
  • calcium 20 mg

How to Make It

  1. Ribbon cucumber with a vegetable peeler; discard core and tough outer skin. Toss ribbons in a bowl with coleslaw mix, onion slices, vinegar, chopped pickled ginger, ginger juice, and sesame oil to coat. Let stand 10 minutes, stirring occasionally, for flavors to combine.

  2. Cut lavash into 4 equal pieces, and line each with one-fourth of sliced chicken; top with one-fourth of salad mixture. Bring sides of lavash together, and spear with wooden picks. Serve.