- 3 1/2 tablespoons butter, softened and divided
- 1 teaspoon finely chopped fresh dill
- 3/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, minced
- 4 (6-ounce) skinless, boneless chicken breast halves
- 2 tablespoons water
- 2 large egg whites
- 4 1/2 (1-ounce) slices white bread
- Cooking spray
- 1 1/2 pounds baking potatoes, cut lengthwise into 1/4-inch-thick wedges
- calories 413
- caloriesfromfat 29 %
- fat 13.2 g
- satfat 6.9 g
- monofat 3.1 g
- polyfat 1.4 g
- protein 48.4 g
- carbohydrate 23.4 g
- fiber 4.7 g
- cholesterol 125 mg
- iron 3.5 mg
- sodium 856 mg
- calcium 77 mg
How to Make It
Combine 2 tablespoons butter, dill, 1/8 teaspoon salt, pepper, and garlic in a small bowl, stirring well. Chill 1 hour.
Slice chicken breast halves lengthwise, cutting to, but not through, other side. Open halves, laying chicken flat. Place each chicken breast half between two sheets of plastic wrap; pound to a 1/4-inch thickness using a meat mallet or small heavy skillet.
Place about 1 1/2 teaspoons butter mixture on the small end of each chicken breast half, and roll up jelly-roll fashion. Tuck in sides, and secure each roll with wooden picks. Sprinkle chicken evenly with 1/2 teaspoon salt.
Combine 2 tablespoons water and egg whites in a shallow dish, stirring with a whisk. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 3 cups. Microwave 2 1/2 teaspoons butter at HIGH 15 seconds or until melted. Combine melted butter and breadcrumbs in a shallow dish; toss well. Dip 1 chicken breast half in egg white mixture; dredge in breadcrumb mixture. Dip chicken breast half in egg white mixture again; dredge in breadcrumb mixture again. Repeat procedure with remaining chicken breast halves, egg white mixture, and breadcrumb mixture. Place chicken breast halves, seam sides down, in a jelly-roll pan coated with cooking spray. Cover and refrigerate 1 hour.
Preheat oven to 425°.
Bake chicken at 425° for 35 minutes or until the chicken is done. Remove wooden picks before serving.
Place potatoes on a baking sheet coated with cooking spray; coat potatoes with cooking spray. Sprinkle potatoes with remaining 1/8 teaspoon salt; toss. Bake potatoes at 425° for 40 minutes or until tender, turning once after 30 minutes. Transfer potatoes to a bowl, and toss with remaining 2 teaspoons butter. Serve with chicken.