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Chicken Kebabs with Salsa

Yield 2 servings (serving size: 1 skewer and about 1/2 cup tomato mixture)
Be sure not to crowd the pieces of chicken on the skewer because all the pieces might not get done.

Ingredients

  • 3/4 cup chopped seeded tomato
  • 1/4 cup chopped avocado
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped green onions
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon finely chopped jalapeño pepper
  • 1/4 teaspoon minced garlic
  • 3/4 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 2 tablespoons fresh lime juice
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon minced garlic
  • Cooking spray

Nutrition Information

  • calories 247
  • caloriesfromfat 0.0 %
  • fat 5.3 g
  • satfat 1.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 40.8 g
  • carbohydrate 8.6 g
  • fiber 2 g
  • cholesterol 99 mg
  • iron 1.9 mg
  • sodium 298 mg
  • calcium 34 mg

How to Make It

  1. Combine first 7 ingredients. Cover and chill.

  2. Place chicken in a shallow dish. Combine 2 tablespoons lime juice, soy sauce, and garlic. Pour over chicken. Cover and marinate in refrigerator 1 hour.

  3. Prepare grill.

  4. Remove chicken from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and remove from heat. Thread chicken onto 2 (10-inch) skewers. Place chicken on grill rack coated with cooking spray; grill, covered, 6 to 8 minutes or until chicken is done, turning occasionally, and basting with reserved marinade.

  5. Spoon tomato mixture onto a serving plate; place chicken kebabs over tomato mixture.

  6. carbo rating: 7

The Complete Step-by-Step Low Carb Cookbook