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Photo: Mary Britton Senseney/Wonderful Machine; Styling: Mary Clayton Carl Photo by: Photo: Mary Britton Senseney/Wonderful Machine; Styling: Mary Clayton Carl

Chicken with Honey-Beer Sauce

Opt for an inexpensive, full-flavored domestic beer, like Blue Moon wheat ale.

Cooking Light SEPTEMBER 2012

  • Yield: Serves 4 (serving size: 1 breast half and 2 tablespoons sauce)
  • Cost Per Serving:$2.36

Ingredients

  • 2 teaspoons canola oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 3 tablespoons thinly sliced shallots
  • 1/2 cup beer
  • 2 tablespoons lower-sodium soy sauce
  • 1 tablespoon whole-grain Dijon mustard
  • 1 tablespoon honey
  • 2 tablespoons fresh flat-leaf parsley leaves

Preparation

1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken evenly with pepper and salt. Add chicken to pan; sauté 6 minutes on each side or until done. Remove chicken from pan; keep warm. Add shallots to pan; cook 1 minute or until translucent. Combine beer and next 3 ingredients (through honey) in a small bowl; stir with a whisk. Add beer mixture to pan; bring to a boil, scraping pan to loosen browned bits. Cook 3 minutes or until liquid is reduced to 1/2 cup. Return chicken to pan; turn to coat with sauce. Sprinkle evenly with parsley.

Nutritional Information

Amount per serving
  • Calories: 245
  • Fat: 4.5g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1.1g
  • Protein: 40g
  • Carbohydrate: 7.8g
  • Fiber: 0.2g
  • Cholesterol: 99mg
  • Iron: 1.6mg
  • Sodium: 544mg
  • Calcium: 27mg
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Chicken with Honey-Beer Sauce recipe

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