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Photo: Kate Sears, Food Styling: Paul Grimes Photo by: Photo: Kate Sears, Food Styling: Paul Grimes

Chicken Hash

This breakfast-inspired one-dish meal is delicious any time of day. Punch up the flavor of Chicken Hash with sweet, hot or smoked paprika.

All You APRIL 2012

  • Yield: Serves 4
  • Cook time:1 Hour
  • Prep time:30 Minutes
  • Cost Per Serving:$.80

Ingredients

  • 3 tablespoons vegetable oil
  • 1 pound bone-in chicken thighs
  • Salt and pepper
  • 1/2 cup low-sodium chicken broth
  • 1 1/2 pounds potatoes, peeled, cut into 1/2-inch dice
  • 1/2 medium red onion, diced
  • 1/2 medium green bell pepper, seeded and diced
  • 2 scallions, chopped, white and green parts separated
  • 1 clove garlic, minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika

Preparation

1. Warm 1 Tbsp. oil in a skillet over medium-high heat. Sprinkle chicken with salt and pepper. Cook chicken, turning, for 10 minutes. Drain off fat. Pour in broth, cover, reduce heat to low; cook for 35 minutes. Remove chicken; let cool. Shred meat. Skim fat from cooking liquid; reserve liquid.

2. Put potatoes in a pot, cover with salted water; bring to a boil. Cook for 5 minutes; drain.

3. Warm remaining oil in a skillet over medium-high heat. Sauté potatoes, onion, bell pepper and white parts of scallions for 5 minutes. Add garlic, thyme, paprika, 1 tsp. salt and 1/2 tsp. pepper; sauté for 4 minutes. Add chicken; sauté for 3 minutes, adding reserved liquid as needed. Sprinkle with scallion greens before serving.

Nutritional Information

Amount per serving
  • Calories: 441
  • Fat: 23g
  • Saturated fat: 5g
  • Protein: 24g
  • Carbohydrate: 34g
  • Fiber: 3g
  • Cholesterol: 95mg
  • Sodium: 397mg
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