Chicken and Goat Cheese Quesadilla
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Amount per serving
- Calories: 248
- Calories from fat: 33%
- Fat: 9.2g
- Saturated fat: 4.1g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 0.8g
- Protein: 17.4g
- Carbohydrate: 22.9g
- Fiber: 2.4g
- Cholesterol: 37mg
- Iron: 0.9mg
- Sodium: 666mg
- Calcium: 54mg
- 1/2 cup fat-free, less-sodium chicken broth
- 2 tablespoons chopped cilantro
- 2 tablespoons fresh lime juice
- 2 tablespoons extravirgin olive oil
- 2 jalapeño peppers, sliced
- 1 (6-ounce) skinless, boneless chicken breast half
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 medium onion, cut into 1/4-inch slices
- Cooking spray
- 3 (8-inch) fat-free flour tortillas
- 6 tablespoons (3 ounces) crumbled soft goat cheese
- 1 tablespoon chopped fresh cilantro
- 4 teaspoons fat-free sour cream
- Cilantro sprigs (optional)
- Lime wedges (optional)
- Combine first 5 ingredients in a blender or food processor; process until smooth. Place chicken in a zip-top plastic bag. Add broth mixture. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
- Preheat grill.
- Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Place chicken and onion on grill rack coated with cooking spray. Grill onion 3 minutes on each side or until onions are browned. Grill chicken 6 minutes on each side or until done. Cool 5 minutes. Cut chicken into very thin slices.
- Preheat oven to 400°.
- Place 1 tortilla on a baking sheet coated with cooking spray. Sprinkle with 3 tablespoons cheese, half of chicken, half of onion, and 1 1/2 teaspoons cilantro. Top with 1 tortilla. Sprinkle with remaining 3 tablespoons cheese, chicken, onion, and 1 1/2 teaspoons cilantro. Top with remaining tortilla. Coat tortilla with cooking spray. Bake at 400° for 15 minutes or until lightly browned. Let stand 5 minutes. Cut into 4 wedges. Top each serving with 1 teaspoon sour cream. Garnish with cilantro sprigs and serve with lime wedges, if desired.
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