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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Chicken-Fried Steak with Soy Milk Gravy

Be sure to buy regular soy milk, not light, for the best results. You can also use cow's milk or hemp milk in this recipe.

Oxmoor House AUGUST 2011

  • Yield: 4 servings (serving size: 1 steak, 1/3 cup gravy, and 1 teaspoon parsley)

Ingredients

  • 2 tablespoons canola oil, divided
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 teaspoons chopped fresh parsley

Preparation

1. Place Basic Breading Mix for Fried Foods in a shallow bowl. Combine 1/2 cup soy milk and eggs in a separate shallow bowl, stirring with a whisk. Dredge steaks in breading mix. Dip in egg mixture; dredge again in breading mix.

2. Coat a large skillet with cooking spray. Add 1 tablespoon oil; place over medium-high heat until hot. Fry 2 steaks in hot oil 4 minutes on each side or until golden brown. Transfer steaks to a platter. Repeat procedure with remaining 1 tablespoon oil and remaining 2 steaks, reserving drippings in pan.

3. Combine remaining 1 1/2 cups soy milk, cornstarch, salt, and pepper in a 2-cup glass measure, stirring with a whisk until smooth. Stir milk mixture into drippings in pan. Bring to a boil over medium-high heat; cook, stirring constantly, 1 minute or until thickened. Spoon gravy over steaks. Sprinkle evenly with parsley.

Nutritional Information

Amount per serving
  • Calories: 460
  • Fat: 19.6g
  • Saturated fat: 4.2g
  • Monounsaturated fat: 8.9g
  • Polyunsaturated fat: 4.1g
  • Protein: 35.3g
  • Carbohydrate: 34g
  • Fiber: 2.3g
  • Cholesterol: 170mg
  • Iron: 4.8mg
  • Sodium: 538mg
  • Calcium: 55mg
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Chicken-Fried Steak with Soy Milk Gravy recipe

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