Chicken-Fried Steak with Soy Milk Gravy
Photo: Oxmoor House
Be sure to buy regular soy milk, not light, for the best results. You can also use cow's milk or hemp milk in this recipe.
Yield: 4 servings (serving size: 1 steak, 1/3 cup gravy, and 1 teaspoon parsley)
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Amount per serving
- Calories: 460
- Fat: 19.6g
- Saturated fat: 4.2g
- Monounsaturated fat: 8.9g
- Polyunsaturated fat: 4.1g
- Protein: 35.3g
- Carbohydrate: 34g
- Fiber: 2.3g
- Cholesterol: 170mg
- Iron: 4.8mg
- Sodium: 538mg
- Calcium: 55mg
- 1 cup Basic Breading Mix for Fried Foods
- 2 cups plain soy milk, divided
- 2 large eggs
- 4 (4-ounce) cubed steaks
- Cooking spray
- 2 tablespoons canola oil, divided
- 1 tablespoon cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 4 teaspoons chopped fresh parsley
- 1. Place Basic Breading Mix for Fried Foods in a shallow bowl. Combine 1/2 cup soy milk and eggs in a separate shallow bowl, stirring with a whisk. Dredge steaks in breading mix. Dip in egg mixture; dredge again in breading mix.
- 2. Coat a large skillet with cooking spray. Add 1 tablespoon oil; place over medium-high heat until hot. Fry 2 steaks in hot oil 4 minutes on each side or until golden brown. Transfer steaks to a platter. Repeat procedure with remaining 1 tablespoon oil and remaining 2 steaks, reserving drippings in pan.
- 3. Combine remaining 1 1/2 cups soy milk, cornstarch, salt, and pepper in a 2-cup glass measure, stirring with a whisk until smooth. Stir milk mixture into drippings in pan. Bring to a boil over medium-high heat; cook, stirring constantly, 1 minute or until thickened. Spoon gravy over steaks. Sprinkle evenly with parsley.
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