Chicken-fried Steak

Chicken-fried Steak Recipe
Photo: Van Chaplin; Styling: Vanessa McNeil Rocchio
Make this iconic Southern chicken-fried steak recipe and savor every bite of this simple and delicious dish. Serve with green beans, mashed potatoes, and plenty of gravy.

Yield:

Makes 6 servings

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 315
Caloriesfromfat 0.0 %
Fat 11.9 g
Satfat 3.9 g
Monofat 5 g
Polyfat 1.1 g
Protein 29.3 g
Carbohydrate 20.3 g
Fiber 0.9 g
Cholesterol 65 mg
Iron 4.1 mg
Sodium 369 mg
Calcium 43 mg

Ingredients

6 (4-oz.) cubed steaks (1 1/2 lb.)
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup all-purpose flour
1/2 cup egg substitute
45 saltine crackers, crushed (1 sleeve plus 7 crackers)
Vegetable cooking spray

Preparation

1. Sprinkle steaks with salt and pepper. Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers. Lightly coat steaks on each side with cooking spray.

2. Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice. Transfer steaks to a wire rack in a jelly-roll pan. Keep warm in a 225° oven. Serve with Cream Gravy.

Note: Nutritional analysis does not include gravy.

Note:

March 2008
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