Chicken-fried Steak

Photo: Van Chaplin; Styling: Vanessa McNeil Rocchio

Make this iconic Southern chicken-fried steak recipe and savor every bite of this simple and delicious dish. Serve with green beans, mashed potatoes, and plenty of gravy.

Yield: Makes 6 servings
Recipe from Southern Living

More From Southern Living

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 315
  • Calories from fat: 0.0%
  • Fat: 11.9g
  • Saturated fat: 3.9g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 1.1g
  • Protein: 29.3g
  • Carbohydrate: 20.3g
  • Fiber: 0.9g
  • Cholesterol: 65mg
  • Iron: 4.1mg
  • Sodium: 369mg
  • Calcium: 43mg

Ingredients

  • 6 (4-oz.) cubed steaks (1 1/2 lb.)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 1/2 cup egg substitute
  • 45 saltine crackers, crushed (1 sleeve plus 7 crackers)
  • Vegetable cooking spray
  • Cream Gravy

Preparation

  1. 1. Sprinkle steaks with salt and pepper. Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers. Lightly coat steaks on each side with cooking spray.
  2. 2. Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice. Transfer steaks to a wire rack in a jelly-roll pan. Keep warm in a 225° oven. Serve with Cream Gravy.
  3. Note: Nutritional analysis does not include gravy.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Chicken-fried Steak Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy