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Photo: Ryan Benyi; Styling: Susan Vajaranant Photo by: Photo: Ryan Benyi; Styling: Susan Vajaranant

Chicken Fried Rice

This recipe uses leftover rice from Stuffed Peppers.

All You JUNE 2011

  • Yield: Serves 4
  • Cook time: 15 Minutes
  • Prep time: 10 Minutes
  • Cost Per Serving:$2,50

Ingredients

  • 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons vegetable oil
  • 1 onion, halved and sliced
  • 1 pound frozen stir-fry vegetables, thawed, patted dry
  • 2 cloves garlic, minced
  • 2 tablespoons grated fresh ginger
  • 2 cups cooked brown rice from Stuffed Peppers

Preparation

1. Toss chicken with 1 Tbsp. soy sauce. Place a large skillet over high heat. Add 1 Tbsp. oil, then onion; stir-fry until onion starts to brown, about 1 minute. Add chicken; stir-fry until cooked through, 5 to 6 minutes. Transfer mixture to a bowl. Add 1 Tbsp. oil to skillet. Stir-fry vegetables for 2 minutes. Transfer to bowl with chicken.

2. Add 1 Tbsp. oil, garlic and ginger to skillet; stir-fry for 30 seconds. Add rice; cook for 2 minutes. Add chicken, vegetables and remaining soy sauce; cook 1 minute longer. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 447
  • Fat: 13g
  • Saturated fat: 1g
  • Protein: 32g
  • Carbohydrate: 48g
  • Fiber: 5g
  • Cholesterol: 66mg
  • Sodium: 630mg
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Chicken Fried Rice Recipe

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