Chicken Fingers with Honey-Horseradish Dip
This recipe won our highest flavor rating. We think little and big kids will love it.
Yield: Makes 8 servings
Recipe from
More From Southern Living
Nutritional Information
Amount per serving
- Calories: 204
- Calories from fat: 19%
- Fat: 4.4g
- Saturated fat: 0.7g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 1.1g
- Protein: 23g
- Carbohydrate: 17g
- Fiber: 1.7g
- Cholesterol: 50mg
- Iron: 1.3mg
- Sodium: 429mg
- Calcium: 61mg
Ingredients
- 16 saltine crackers, finely crushed
- 1/4 cup pecans, toasted and ground
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons paprika
- 4 (6-ounce) skinned and boned chicken breast halves
- 1 egg white
- Vegetable cooking spray
- Honey-Horseradish Dip
Preparation
- Stir together first 5 ingredients.
- Cut each breast half into 4 strips. Whisk egg white until frothy; dip chicken strips into egg white, and dredge in saltine mixture.
- Place a rack coated with cooking spray in a broiler pan. Coat chicken strips on each side with cooking spray; arrange on pan.
- Bake at 425° for 18 to 20 minutes or until golden brown. Serve with Honey-Horseradish Dip.
Chicken Fingers with Honey-Horseradish Dip Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Poultry
- OCCASION: July 4th, Labor Day, Memorial Day, New Year's, Super Bowl
- PUBLICATION: Southern Living
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