Chicken Fingers with Honey-Horseradish Dip

This recipe won our highest flavor rating. We think little and big kids will love it.

Yield: Makes 8 servings
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 204
  • Calories from fat: 19%
  • Fat: 4.4g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1.1g
  • Protein: 23g
  • Carbohydrate: 17g
  • Fiber: 1.7g
  • Cholesterol: 50mg
  • Iron: 1.3mg
  • Sodium: 429mg
  • Calcium: 61mg

Ingredients

  • 16 saltine crackers, finely crushed
  • 1/4 cup pecans, toasted and ground
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons paprika
  • 4 (6-ounce) skinned and boned chicken breast halves
  • 1 egg white
  • Vegetable cooking spray
  • Honey-Horseradish Dip

Preparation

  1. Stir together first 5 ingredients.
  2. Cut each breast half into 4 strips. Whisk egg white until frothy; dip chicken strips into egg white, and dredge in saltine mixture.
  3. Place a rack coated with cooking spray in a broiler pan. Coat chicken strips on each side with cooking spray; arrange on pan.
  4. Bake at 425° for 18 to 20 minutes or until golden brown. Serve with Honey-Horseradish Dip.
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