Chicken Fingers with Honey-Horseradish Dip

recipe
This recipe won our highest flavor rating. We think little and big kids will love it.

Yield:

Makes 8 servings

Recipe from

Southern Living

Nutritional Information

Calories 204
Caloriesfromfat 19 %
Fat 4.4 g
Satfat 0.7 g
Monofat 2 g
Polyfat 1.1 g
Protein 23 g
Carbohydrate 17 g
Fiber 1.7 g
Cholesterol 50 mg
Iron 1.3 mg
Sodium 429 mg
Calcium 61 mg

Ingredients

16 saltine crackers, finely crushed
1/4 cup pecans, toasted and ground
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons paprika
4 (6-ounce) skinned and boned chicken breast halves
1 egg white
Vegetable cooking spray

Preparation

Stir together first 5 ingredients.

Cut each breast half into 4 strips. Whisk egg white until frothy; dip chicken strips into egg white, and dredge in saltine mixture.

Place a rack coated with cooking spray in a broiler pan. Coat chicken strips on each side with cooking spray; arrange on pan.

Bake at 425° for 18 to 20 minutes or until golden brown. Serve with Honey-Horseradish Dip.

December 2002
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