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Chicken Fingers with Honey-Horseradish Dip

Yield Makes 8 servings
This recipe won our highest flavor rating. We think little and big kids will love it.

Ingredients

  • 16 saltine crackers, finely crushed
  • 1/4 cup pecans, toasted and ground
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons paprika
  • 4 (6-ounce) skinned and boned chicken breast halves
  • 1 egg white
  • Vegetable cooking spray
  • Honey-Horseradish Dip

Nutrition Information

  • calories 204
  • caloriesfromfat 19 %
  • fat 4.4 g
  • satfat 0.7 g
  • monofat 2 g
  • polyfat 1.1 g
  • protein 23 g
  • carbohydrate 17 g
  • fiber 1.7 g
  • cholesterol 50 mg
  • iron 1.3 mg
  • sodium 429 mg
  • calcium 61 mg

How to Make It

  1. Stir together first 5 ingredients.

  2. Cut each breast half into 4 strips. Whisk egg white until frothy; dip chicken strips into egg white, and dredge in saltine mixture.

  3. Place a rack coated with cooking spray in a broiler pan. Coat chicken strips on each side with cooking spray; arrange on pan.

  4. Bake at 425° for 18 to 20 minutes or until golden brown. Serve with Honey-Horseradish Dip.