This was super delicious. I used Millet instead of bugler for the gluten-free option. I also forgot to add the cumin. I still thought it was great. And my husband liked it too. It's a keeper.
Chicken and Feta Tabbouleh
Fresh: Delicious when eaten right away, the flavors in this one-bowl meal stand up admirably when it's prepared ahead—making this a good take-to-work lunch. Serve with toasted pita wedges or flatbread.
Yield: 4 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 296
- Fat: 9.5g
- Saturated fat: 3.4g
- Monounsaturated fat: 4.1g
- Polyunsaturated fat: 1.2g
- Protein: 28.2g
- Carbohydrate: 25.6g
- Fiber: 6.4g
- Cholesterol: 72mg
- Iron: 2.7mg
- Sodium: 344mg
- Calcium: 128mg
Ingredients
- 3/4 cup uncooked bulgur
- 1 cup boiling water
- 2 cups chopped skinless, boneless rotisserie chicken breast
- 1 cup chopped plum tomato
- 1 cup chopped English cucumber
- 3/4 cup chopped fresh parsley
- 1/2 cup (2 ounces) crumbled feta cheese
- 1/3 cup finely chopped green onions
- 1/4 cup chopped fresh mint
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon bottled minced garlic
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon black pepper
Preparation
- 1. Place bulgur in a medium bowl; cover with 1 cup boiling water. Let stand 15 minutes or until liquid is absorbed.
- 2. Combine chicken and remaining ingredients in a large bowl. Add bulgur to chicken mixture; toss gently to combine.
Chicken and Feta Tabbouleh Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Make-Ahead, Portable/Picnic
- CUISINE: American, Middle Eastern
- MAIN INGREDIENT: Rice/Grains, Poultry
- PUBLICATION: Cooking Light
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