CookingLight diet CookingLight diet
Prep Time
15 Mins
Cook Time
41 Mins
4 servings (serving size: 1 chicken breast half and about 3/4 cup vegetable mixture)

Escabeche is a traditional Spanish poached fish dish. It's usually marinated for at least 24 hours (which almost pickles the vegetables) and served cold. Our chicken version does not marinate and is served warm.

How to Make It

Step 1

Heat 2 teaspoons oil in a large Dutch oven over medium heat. Sprinkle chicken evenly with 1/4 teaspoon black pepper and salt. Add chicken to pan; cook 5 minutes on each side or until browned. Remove from pan; set aside.

Step 2

. Heat remaining 2 teaspoons oil in pan over medium heat. Add onion, bell pepper, carrot, garlic, and remaining 1/4 teaspoon black pepper. Cook over medium heat 5 minutes or until vegetables are crisp-tender, stirring frequently.

Step 3

. Add broth and next 4 ingredients to pan; bring to a boil. Return chicken to pan. Cover, reduce heat to low, and simmer 20 minutes or until chicken is done and vegetables are tender.

Step 4

. Remove and discard cinnamon stick and cloves. Stir in jalapeño pepper.

Oxmoor House Healthy Eating Collection

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