Chicken Enchilada Casserole
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 458
- Calories from fat: 28%
- Fat: 14.4g
- Saturated fat: 7.1g
- Monounsaturated fat: 3.5g
- Polyunsaturated fat: 1.4g
- Protein: 33.9g
- Carbohydrate: 50.1g
- Fiber: 0.0g
- Cholesterol: 73mg
- Iron: 0.0mg
- Sodium: 724mg
- Calcium: 0.0mg
Ingredients
- 1/2 cup no-salt-added salsa
- 1/2 cup canned low-sodium chicken broth, undiluted
- 1 teaspoon ground cumin
- 3 (8-ounce) cans no-salt-added tomato sauce
- 3 cups cubed cooked chicken breast (skinned before cooking and cooked without salt)
- 3 tablespoons chopped pickled jalapeno peppers
- 1 (15-ounce) can no-salt-added black beans, rinsed and drained
- 12 (6-inch) corn tortillas
- 1 1/2 cups (6 ounces) shredded reduced-fat sharp Cheddar cheese
- 1/2 cup (2 ounces) shredded reduced-fat Monterey Jack cheese
- 3/4 cup low-fat sour cream
- 1/2 cup chopped green onions
Preparation
- Combine first 4 ingredients; stir well. Spread 3/4 cup mixture in bottom of a 13- x 9- x 2-inch baking dish.
- Combine chicken, pepper, black beans, and 1/2 cup tomato sauce mixture in a medium bowl. Stir well. Spoon chicken mixture evenly down centers of tortillas. Roll up tortillas; place, seam side down, on sauce mixture in baking dish. Top with remaining sauce mixture and cheeses. Cover and bake at 350° for 25 minutes. Top with sour cream, and sprinkle with green onions.
Chicken Enchilada Casserole Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Oxmoor House
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