Chicken-Edamame Stir-Fry

Recipe Time

Prep: 15 Minutes
Cook: 21 Minutes

Nutritional Information

Calories 450
Fat 14 g
Satfat 2 g
Protein 38 g
Carbohydrate 44 g
Fiber 7 g
Cholesterol 66 mg
Sodium 520 mg

Ingredients

2 tablespoons cornstarch
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound boneless, skinless chicken breasts, cut into 1/2-inch-thick strips
2 tablespoons vegetable oil
1 red onion, thinly sliced
2 cloves garlic, thinly sliced
3 cups finely shredded savoy cabbage
1 1/2 cups thawed frozen shelled edamame
2 tablespoons hoisin sauce
1/3 cup chopped fresh cilantro
2 cups cooked brown or white rice

Preparation

Stir together cornstarch, salt and pepper in a medium bowl. Add chicken and toss to coat. Warm oil in a large nonstick skillet over medium high heat. Place chicken in skillet and cook, stirring, about 5 minutes, until lightly browned. With a slotted spoon, transfer chicken to a plate.

Return skillet to heat, add red onion and garlic and cook, stirring, until softened, about 3 minutes. Stir in cabbage, edamame and 1/2 cup water and cook, stirring, about 8 minutes, or until edamame are cooked through.

Stir in reserved chicken and hoisin sauce and cook, stirring, about 3 to 5 minutes, or until warmed through. Remove skillet from heat, stir in cilantro, and serve hot on top of rice.

Note:

December 2008
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