ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chicken, Edamame, and Rice Salad

Photo: Oxmoor House
Prep time 13 mins
Cook time 5 mins
Yield 4 servings (serving size: about 3/4 cup salad and 1 radicchio leaf)
The distinct and powerful taste combination of fresh ginger and mint lends a burst of flavor to this main-dish salad.Prep: 11 minutes; Cook: 5 minutes; Other: 2 minutes

Ingredients

  • 1 (8.8-ounce) pouch microwaveable cooked long-grain rice (such as Uncle Ben's Original Ready Rice)
  • 1 1/4 cups frozen shelled edamame (green soybeans)
  • 3 tablespoons water
  • 1 cup diced cooked chicken breast
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon grated peeled fresh ginger
  • 2 tablespoons rice vinegar
  • 1 tablespoon canola oil
  • 1/4 teaspoon salt
  • 4 radicchio leaves

Nutrition Information

  • calories 235
  • caloriesfromfat 31 %
  • fat 8 g
  • satfat 0.6 g
  • monofat 2.5 g
  • polyfat 1.3 g
  • protein 16.6 g
  • carbohydrate 23.5 g
  • fiber 2.4 g
  • cholesterol 30 mg
  • iron 1.6 mg
  • sodium 399 mg
  • calcium 49 mg

How to Make It

  1. Microwave rice according to package directions. Set aside; keep warm.

  2. Combine edamame and 3 tablespoons water in a small bowl. Cover with plastic wrap. Microwave at HIGH 3 minutes. Let stand 2 minutes; drain.

  3. Combine rice, edamame, chicken, and next 5 ingredients in a large bowl; toss to coat. Serve over radicchio.

Cooking Light Fresh Food Fast