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Oxmoor House Photo by: Oxmoor House

Chicken and Edamame Asian Salad

Asian-style salads are all the rage at fast-food restaurants these days. Now you can make your own at home.

Oxmoor House JANUARY 2008

  • Yield: 8 servings (serving size: 1 1/2 cups)
  • Cook time: 3 Minutes
  • Prep time: 8 Minutes


  • 1 cup snow peas, trimmed
  • 1 (10-ounce) package leaf lettuce and romaine blend salad greens
  • 2 (6-ounce) packages refrigerated grilled chicken strips, coarsely chopped
  • 1 1/3 cups frozen shelled edamame (green soybeans), thawed
  • 1 (11-ounce) can mandarin oranges in light syrup, drained
  • 1 (8-ounce) can diced water chestnuts, drained
  • 1/2 cup low-fat sesame-ginger dressing (such as Newman's Own)
  • 1 cup crispy chow mein noodles


Steam snow peas, covered, 3 to 4 minutes or until crisp-tender. Plunge into ice water until cool; drain well.

. Combine snow peas, salad greens, and next 5 ingredients in a large bowl; toss well. Sprinkle with chow mein noodles.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 174
  • Fat: 5.3g
  • Saturated fat: 0.9g
  • Protein: 13.6g
  • Carbohydrate: 17.3g
  • Cholesterol: 28mg
  • Iron: 2.1mg
  • Sodium: 656mg
  • Calories from fat: 27%
  • Fiber: 3.3g
  • Calcium: 29mg

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Chicken and Edamame Asian Salad Recipe