Chicken and Edamame Asian Salad

Chicken And Edamame Asian Salad Recipe
Oxmoor House
Asian-style salads are all the rage at fast-food restaurants these days. Now you can make your own at home.

Yield:

8 servings (serving size: 1 1/2 cups)

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes
Cook: 3 Minutes

Nutritional Information

Calories 174
Fat 5.3 g
Satfat 0.9 g
Protein 13.6 g
Carbohydrate 17.3 g
Cholesterol 28 mg
Iron 2.1 mg
Sodium 656 mg
Caloriesfromfat 27 %
Fiber 3.3 g
Calcium 29 mg

Ingredients

1 cup snow peas, trimmed
1 (10-ounce) package leaf lettuce and romaine blend salad greens
2 (6-ounce) packages refrigerated grilled chicken strips, coarsely chopped
1 1/3 cups frozen shelled edamame (green soybeans), thawed
1 (11-ounce) can mandarin oranges in light syrup, drained
1 (8-ounce) can diced water chestnuts, drained
1/2 cup low-fat sesame-ginger dressing (such as Newman's Own)
1 cup crispy chow mein noodles

Preparation

Steam snow peas, covered, 3 to 4 minutes or until crisp-tender. Plunge into ice water until cool; drain well.

. Combine snow peas, salad greens, and next 5 ingredients in a large bowl; toss well. Sprinkle with chow mein noodles.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.