Chicken and Dumplings

Recipe from

Nutritional Information

Calories 276
Caloriesfromfat 21 %
Fat 6.5 g
Satfat 1.6 g
Monofat 2.7 g
Polyfat 1.7 g
Protein 20.7 g
Carbohydrate 27.2 g
Fiber 1.1 g
Cholesterol 51 mg
Iron 1.2 mg
Sodium 476 mg
Calcium 65 mg

Ingredients

3 celery ribs, sliced
2 carrots, sliced
Vegetable cooking spray
3 (14 1/2-ounce) cans low-sodium fat-free chicken broth
1/2 teaspoon poultry seasoning
1/2 teaspoon pepper
1 2/3 cups reduced-fat baking mix
2/3 cup fat-free milk
3 cups chopped cooked chicken

Preparation

Sauté celery and carrots in a large Dutch oven coated with cooking spray over medium-high heat 6 minutes or until tender. Stir in broth, poultry seasoning, and pepper; bring to a boil.

Stir together baking mix and milk until blended.

Turn dough out onto a heavily floured surface; roll or pat dough to 1/8-inch thickness. Cut into 3- x 2-inch strips.

Drop strips, 1 at a time, into boiling broth; stir in chicken. Cover, reduce heat, and simmer, stirring occasionally, 8 minutes.

Note:

January 2003
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