Chicken and Dumplings

Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 276
  • Calories from fat: 21%
  • Fat: 6.5g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.7g
  • Protein: 20.7g
  • Carbohydrate: 27.2g
  • Fiber: 1.1g
  • Cholesterol: 51mg
  • Iron: 1.2mg
  • Sodium: 476mg
  • Calcium: 65mg


  • 3 celery ribs, sliced
  • 2 carrots, sliced
  • Vegetable cooking spray
  • 3 (14 1/2-ounce) cans low-sodium fat-free chicken broth
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon pepper
  • 1 2/3 cups reduced-fat baking mix
  • 2/3 cup fat-free milk
  • 3 cups chopped cooked chicken


  1. Sauté celery and carrots in a large Dutch oven coated with cooking spray over medium-high heat 6 minutes or until tender. Stir in broth, poultry seasoning, and pepper; bring to a boil.
  2. Stir together baking mix and milk until blended.
  3. Turn dough out onto a heavily floured surface; roll or pat dough to 1/8-inch thickness. Cut into 3- x 2-inch strips.
  4. Drop strips, 1 at a time, into boiling broth; stir in chicken. Cover, reduce heat, and simmer, stirring occasionally, 8 minutes.
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