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Chicken and Dumplings Photo by: Randy Mayor; Lydia DeGaris-Pursell

Chicken and Dumplings

Friends rave every time I make this chicken and dumplings recipe. It's a comfort food recipe, and I especially enjoy making it on cold or rainy days. I often use a whole chicken cut into pieces and skinned. You can make the store-bought chicken stock taste more like homemade by adding some fresh herbs and parsley and simmering until it's reduced by half.

Cooking Light NOVEMBER 2001

  • Yield: 8 servings (serving size: 1 1/2 cups chicken mixture and 2 dumplings)

Ingredients

  • Cooking spray
  • 1 cup chopped onion
  • 1 garlic clove, chopped
  • 1/4 cup dry sherry
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted
  • 4 pounds chicken pieces, skinned
  • 1 cup frozen green peas
  • 1/4 cup water
  • 2 tablespoons cornstarch
  • Dumplings:
  • 2 cups baking mix (such as Bisquick)
  • 2/3 cup fat-free milk
  • Remaining ingredient:
  • Chopped parsley (optional)

Preparation

Heat a Dutch oven coated with cooking spray over medium-high heat. Add onion and garlic; sauté 5 minutes. Stir in sherry and the next 4 ingredients (sherry through soup), and bring to boil. Add chicken pieces; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until chicken is tender.

Remove chicken pieces from cooking liquid. Place chicken in a bowl, and chill 15 minutes.

Remove chicken from bones, and cut meat into bite-size pieces. Discard the bones. Add chicken to pan; stir in peas.

Combine water and cornstarch in a small bowl; stir with a whisk. Add cornstarch mixture to pan; stir well.

To prepare dumplings, combine baking mix and milk. Drop the dough into chicken mixture to form 16 dumplings. Bring to a simmer; cook 20 minutes, stirring occasionally. Cover and cook for 10 minutes or until the dumplings are done. Garnish with parsley, if desired.

Nutritional Information

Amount per serving
  • Calories: 373
  • Calories from fat: 24%
  • Fat: 10.1g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 1.5g
  • Protein: 35.9g
  • Carbohydrate: 31.7g
  • Fiber: 2.4g
  • Cholesterol: 99mg
  • Iron: 2.9mg
  • Sodium: 725mg
  • Calcium: 116mg
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Chicken and Dumplings recipe

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