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Chicken Dip with Tarragon

Chicken Dip with Tarragon

Serve this with whole-grain crackers, pita wedges, or fresh veggies, or use it as a sandwich spread.

Oxmoor House JANUARY 2008

  • Yield: 3/4 cup (serving size:1 tablespoon)
  • Prep time:4 Minutes

Ingredients

  • 1/2 cup (4 ounces) 1/3-less-fat cream cheese
  • 1 (4.5-ounce) can chunk chicken breast in water, drained and pressed dry
  • 1/2 teaspoon dried tarragon
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Preparation

Combine all ingredients in a medium bowl; stir until well blended.

Nutritional Information

Amount per serving
  • Calories: 41
  • Fat: 2.9g
  • Saturated fat: 1.6g
  • Protein: 3.4g
  • Carbohydrate: 0.4g
  • Cholesterol: 13mg
  • Iron: 0.2mg
  • Sodium: 120mg
  • Calories from fat: 64%
  • Fiber: 0g
  • Calcium: 9mg
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Chicken Dip with Tarragon recipe

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