ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chicken Dip with Tarragon

Prep time 4 mins
Yield 3/4 cup (serving size:1 tablespoon)
Serve this with whole-grain crackers, pita wedges, or fresh veggies, or use it as a sandwich spread.

Ingredients

  • 1/2 cup (4 ounces) 1/3-less-fat cream cheese
  • 1 (4.5-ounce) can chunk chicken breast in water, drained and pressed dry
  • 1/2 teaspoon dried tarragon
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Nutrition Information

  • calories 41
  • fat 2.9 g
  • satfat 1.6 g
  • protein 3.4 g
  • carbohydrate 0.4 g
  • cholesterol 13 mg
  • iron 0.2 mg
  • sodium 120 mg
  • caloriesfromfat 64 %
  • fiber 0 g
  • calcium 9 mg

How to Make It

  1. Combine all ingredients in a medium bowl; stir until well blended.

Oxmoor House Healthy Eating Collection