Chicken Dip with Tarragon

Serve this with whole-grain crackers, pita wedges, or fresh veggies, or use it as a sandwich spread.

Yield:

3/4 cup (serving size:1 tablespoon)

Recipe from

Recipe Time

Prep: 4 Minutes

Nutritional Information

Calories 41
Fat 2.9 g
Satfat 1.6 g
Protein 3.4 g
Carbohydrate 0.4 g
Cholesterol 13 mg
Iron 0.2 mg
Sodium 120 mg
Caloriesfromfat 64 %
Fiber 0 g
Calcium 9 mg

Ingredients

1/2 cup (4 ounces) 1/3-less-fat cream cheese
1 (4.5-ounce) can chunk chicken breast in water, drained and pressed dry
1/2 teaspoon dried tarragon
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper

Preparation

Combine all ingredients in a medium bowl; stir until well blended.

Note:

Oxmoor House Healthy Eating Collection

January 2008