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Chicken Dijon

Chicken Dijon

Oxmoor House JANUARY 2006

  • Yield: 4 servings (serving size: 1/2 cup chicken mixture and 2/3 cup rice)
  • Cook time:14 Minutes
  • Prep time:7 Minutes

Ingredients

  • 2 teaspoons olive oil
  • Cooking spray
  • 1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch pieces
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3/4 cup dry white wine or fat-free, less sodium chicken broth
  • 1 tablespoon chopped fresh thyme
  • 1 bay leaf
  • 1/2 cup reduced-fat sour cream (such as Breakstone's)
  • 3 tablespoons Dijon mustard
  • 1 (2.75-ounce) package uncooked quick-cooking wild rice

Preparation

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, salt, and pepper; sauté 6 minutes or until chicken is browned. Add wine, thyme, and bay leaf; bring to a boil, and cook 3 minutes, stirring occasionally. Reduce heat to low. Stir in sour cream and mustard; cook 2 minutes or until sauce begins to thicken, stirring constantly. Discard bay leaf.

Meanwhile, cook rice according to package directions, omitting salt and fat. Serve chicken mixture over rice.

Nutritional Information

Amount per serving
  • Calories: 335
  • Fat: 9.2g
  • Saturated fat: 3.2g
  • Protein: 42.9g
  • Carbohydrate: 18.7g
  • Cholesterol: 110mg
  • Iron: 2.4mg
  • Sodium: 845mg
  • Calories from fat: 25%
  • Fiber: 0.6g
  • Calcium: 78mg
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Chicken Dijon recipe

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