Chicken Dijon

recipe

Yield:

4 servings (serving size: 1/2 cup chicken mixture and 2/3 cup rice)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 14 Minutes

Nutritional Information

Calories 335
Fat 9.2 g
Satfat 3.2 g
Protein 42.9 g
Carbohydrate 18.7 g
Cholesterol 110 mg
Iron 2.4 mg
Sodium 845 mg
Caloriesfromfat 25 %
Fiber 0.6 g
Calcium 78 mg

Ingredients

2 teaspoons olive oil
Cooking spray
1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch pieces
1/4 teaspoon salt
1/4 teaspoon ground black pepper
3/4 cup dry white wine or fat-free, less sodium chicken broth
1 tablespoon chopped fresh thyme
1 bay leaf
1/2 cup reduced-fat sour cream (such as Breakstone's)
3 tablespoons Dijon mustard
1 (2.75-ounce) package uncooked quick-cooking wild rice

Preparation

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, salt, and pepper; sauté 6 minutes or until chicken is browned. Add wine, thyme, and bay leaf; bring to a boil, and cook 3 minutes, stirring occasionally. Reduce heat to low. Stir in sour cream and mustard; cook 2 minutes or until sauce begins to thicken, stirring constantly. Discard bay leaf.

Meanwhile, cook rice according to package directions, omitting salt and fat. Serve chicken mixture over rice.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2006
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