Prep Time
7 Mins
Cook Time
14 Mins
Yield
4 servings (serving size: 1/2 cup chicken mixture and 2/3 cup rice)

How to Make It

Step 1

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, salt, and pepper; sauté 6 minutes or until chicken is browned. Add wine, thyme, and bay leaf; bring to a boil, and cook 3 minutes, stirring occasionally. Reduce heat to low. Stir in sour cream and mustard; cook 2 minutes or until sauce begins to thicken, stirring constantly. Discard bay leaf.

Step 2

Meanwhile, cook rice according to package directions, omitting salt and fat. Serve chicken mixture over rice.

Oxmoor House Healthy Eating Collection

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