SO good- the whole family loved it. A wonderful, strange blend of flavors. I used Far East Parmesan couscous and it was delicious. I highly recommend the couscous- not rice! It really compliments the dish. You may want to double it though because it's so good to eat with the sauce from the dish. I could just eat that and pass on the chicken. But the chicken is flavorful and tender. This is a keeper.
Chicken, Date, and Apricot Tagine
Use a chef's knife to cut up the chicken, onion, fruit, and herbs, and use a small paring knife to section the lemon and remove the strips of rind. Use the reserved chicken wings later to make stock.
Yield: 4 servings (serving size: 1 breast half or 1 thigh and 1 drumstick, 3/4 cup fruit mixture, and 3/4 cup couscous)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 477
- Calories from fat: 15%
- Fat: 8.2g
- Saturated fat: 1.6g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 1.4g
- Protein: 45g
- Carbohydrate: 54.8g
- Fiber: 5.5g
- Cholesterol: 118mg
- Iron: 3.8mg
- Sodium: 605mg
- Calcium: 77mg
Ingredients
- 1 (3 1/2-pound) whole chicken
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground red pepper
- 5 garlic cloves, minced
- 1 1/2 cups fat-free, less-sodium chicken broth
- 1/3 cup sliced whole pitted dates
- 1/3 cup sliced dried apricots
- 2 teaspoons (1-inch) julienne-cut lemon rind
- 1/2 teaspoon salt
- 1/3 cup chopped fresh parsley
- 1/3 cup lemon sections, peeled and chopped
- 2 tablespoons chopped fresh cilantro
- 3 cups hot cooked couscous
Preparation
- Skin and cut chicken into 2 drumsticks, 2 thighs, 2 breast halves, and 2 wings. Reserve chicken wings for another use.
- Heat oil in a Dutch oven over medium-high heat. Add chicken; cook 5 minutes on each side or until browned. Add onion and the next 6 ingredients (onion through garlic); cook 4 minutes, stirring occasionally. Add broth, dates, apricots, rind, and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until the chicken is tender. Remove from heat; stir in the parsley, lemon sections, and cilantro. Serve over couscous.
Chicken, Date, and Apricot Tagine Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Italian
- MAIN INGREDIENT: Fruits, Poultry
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Moroccan Chicken Thighs
Cooking Light -
Chicken in Wine Sauce
Cooking Light
advertisement
You want chicken? We've got it!
Get endless recipe ideas for this dinnertime staple, emailed weekly.


